Give yourself a day to relax, refresh, and reconnect with yourself through the Ayurvedic practice of Self-Healing Marma. In this one-day experiential workshop, you will learn simple techniques using selected Marma points — vital energy points that connect the body, mind, and Prana (life energy), together with gentle touch, conscious breathing, and awareness. These practices can support relaxation, stress relief, inner balance, vitality, and overall well-being.

No previous experience is needed.

Learn it in a day. Take it home for everyday life.